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Lacto-Fermented Lemons (Moroccan-style)

Lacto-fermenting lemons adds a tasty probiotic zing to your citrus zest!

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by Jody Gowans in Lacto-fermentation, Recipes
January 19, 2017

If you’ve been experimenting with fermentation, you already know that lacto-fermented vegetables are delicious and have the bonus of probiotics that are essential to our overall health.  Did you know that you can also lacto-ferment fruit?  My favourite fruit to culture is citrus.  The lacto-fermentation process really adds a tangy flavour and probiotic zing to the citrus zest!  You can use any citrus, and today I chose lemons. Culturing lemons adds an extra salty, tangy flavour dimension to the unique sweet tartness that we love from this sunny, healthy fruit.  The winters here in Quebec are so long and snowy that any ray of sunshine and vitamin C are much appreciated.  

The below recipe is based on the traditional Moroccan method of preserving lemons and will keep indefinitely (I’ve had mine in the fridge for over a year).  To use, rinse off the preserved lemon and use slices of the fruit or rind.  Traditionally used in tagines in Morocco, these cultured lemons can replace fresh lemons in any dish and really kick up a cocktail as a garnish! 

LACTO-FERMENTED LEMONS (MOROCCAN-STYLE)

Fermentation time: 1 month

lacto-fermented-lemon-ingredients

Lacto-fermented lemon ingredients

 

INGREDIENTS
  • Meyer Lemons (preferably organic)- regular lemons can also be used
  • Salt (non-iodized)- kosher, sea salt, or himalayan
  • Sterilized jar
  1. Sprinkle 1 tsp of salt into sanitized jar.
  2. Wash and dry lemons.  Cut each lemon into quarters, stopping approx.1/4″ from the bottom

    slice-lemon-in-quarters

    Slice each lemon in quarters stopping approx. 1/4″ from the bottom

  3. Pack 2 tsp salt in each lemon. Pack the lemons in the jar into until it is full, pushing down after each addition to release the juices.

    add-salt-to-lemons-3

    Add salt to each lemon

  4. Lid the jar and place at room temperature, out of direct sunlight for 5-6 days. During this time, the salt will draw the liquid out of the lemons creating a brine, which will help cover the fruit.  If the lemons are not completely covered by liquid after 6 days, add freshly-squeezed lemon juice and leave to lemons to ferment at room temperature.

    jarred-lacto-fermented-lemons

    Let lemons ferment for at least one month out of direct sunlight

5. After one month, your lacto-fermented lemons are ready!  Transfer the jar to the fridge to decelerate the fermentation process. The lemons will continue to soften over time in the brine.  You can also use this brine in recipes as it is now infused with the sweet and saltiness from the lemons. I think I might try it in my next cocktail!

LACTO-FERMENTED LEMONS: MOROCCAN-STYLE
Add a tasty probiotic zing to your lemon zest!
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Ingredients
  1. Lemons (preferably Meyer), larger, regular lemons can also be used
  2. Salt (non-iodized): kosher, sea salt or himalayan
  3. Sterilized Jar
Instructions
  1. Sprinkle 1 tsp of salt into sanitized jar.
  2. Wash and dry lemons. Cut each lemon into quarters, stopping 1/4" from the bottom.
  3. Pack 2 tsp salt in each lemon. Pack the lemons in the jar into it is full, pushing down after each addition to release the juices.
  4. Lid the jar and place out of direct sunlight for 5-6 days. During this time, the salt will draw the liquid out of the lemons, helping to cover them with juice. If the lemons are not completely covered, add freshly-squeezed lemon juice and leave to ferment for a month.
The Cultured Foodie https://theculturedfoodie.com/

 

4 Comments
  1. Darrell Steubing says:

    Jody, just to clarify; is it 2 Tablespoons of Sea Salt in each lemon?
    That sounds like a lot…
    Or is it 2 teaspoons in each lemon?
    You replied 2 TSP, usually tsp. Is teaspoons but you capitalized it.
    Where you’re from does TSP designate Tablespoons?
    I’ve a bunch of lemons from a friends tree in the freezer. I like your recipe and want to make sure I get it right. I’m an old hand at fermentation, sauerkraut, carrot, kimchi, garlic and other things.
    Thank you for clarifying this for me!

    1. Jody Gowans says:

      Hi Darrel- thanks for your question. Yes it is 2 teaspoons of salt. Lemons (fruit) requires a higher concentration of salt to ward off unwanted microbes. These are salty when done but you can rinse them off a bit before using and reduce the salt in the dish you are adding them to. If you are concerned about the amount of salt, you can reduce the amount to 1.5 tsp/lemon.

  2. Fahriye Shearer says:

    is it 2tsp or 2 tbs salt each lemon ?

    1. Jody Gowans says:

      H Fahriye- Thanks for your interest. Sorry for the mistake, it is 2 TSP, I made an error when I was creating the recipe card. Enjoy the fermented lemons, they’re amazing!

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