by Jody Gowans in Workshops

March 14, 2017

Due to popular demand, we are pleased to announce The Cultured Foodie is now offering Fermentation 101 Workshops!

WHEN: June 7, Centre de Sante NaturoVivre, 7779 Boulevard Newman | Montréal, QC H8N 1X7 | Canada

Tickets Available on Eventbrite:https://www.eventbrite.ca/e/gut-health-fermentation-101-workshop-with-the-cultured-foodie-stephanie-harvey-nd-tickets-46257179469

Workshop elements:

• The history of fermentation
• How fermentation works
• The health benefits of fermentation (nutritional and gut health)
• Easy, step-by-step methods to make sauerkraut, kimchi, lacto-fermented vegetables, milk kefir and kombucha
• Common mistakes and troubleshooting 
• Sampling of a wide variety of different fermented food 
• In-class fermentation project (to take home)
• Each participant will also be given a kombucha SCOBY culture to take home

REGISTRATION

For more information or to book a workshop please contact :

Jody Gowans : 514-774-4251 or jody@theculturedfoodie.com

Jody Gowans

Jody is an avid foodie, amateur chef, and a fan of simple, healthy eating. She learned the art of fermentation after discovering the fascinating connection between gut bacterial health and the overall health of the body. Jody was impressed with the positive health benefits her family experienced after adding delicious and traditional fermented food to their simple, balanced diet. Jody was so inspired, she created The Cultured Foodie, a resource teaching how to prepare and incorporate tasty fermented foods as part of a balanced and healthy lifestyle.