Under Pressure- Burping your Ferments!
Using Airlock Systems to Release Built-Up Carbon Dioxide
FIZZ & FLAVOUR COMBINATIONS FOR KOMBUCHA & WATER KEFIR (2ND FERMENTATION)
Kick up the fizz and flavour of your kombucha and water kefir with these delicious flavour additions!
Milk Kefir- The Amped-Up Probiotic Milk Beverage
Named after the Turkish word for "feeling good", this super healthy probiotic beverage is so easy to make and an essential addition to your diet!
KIMCHI- An addictive, delicious probiotic condiment!
The national dish of Korea, once you try it, you're hooked!
A BEGINNER’S GUIDE TO KOMBUCHA
Discovering the origin, benefits and how you can make this sassy, enzyme-rich fermented beverage.
Lacto-fermented Vegetables
Lacto-fermentation is an excellent way to preserve food along with the bonus of enhanced flavour and probiotics.
CONTAINER CHOICES FOR YOUR FERMENTS
How to choose the right container to house your new ferment without breaking your budget.
SAUERKRAUT 101- A PROBIOTIC SUPERFOOD
A traditional German lacto-fermented condiment packed with probiotics!!
For the beginner to the experienced, I love sharing delicious fermented food techniques, products, and related topics I’ve discovered, to help you on your journey to a healthy and wholesome diet.