December 18, 2017

Sauerkraut Kefir Cake: Double Chocolate and Chai Masala

Delicious, moist and kid approved!

by Jody Gowans in Milk Kefir, Recipes, SAUERKRAUT

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November 27, 2017

HOMEMADE GINGER BEER

Delicious and naturally fermented using a ginger bug

by Jody Gowans in Beverages, Recipes

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November 27, 2017

GINGER BUG – THE EASY STARTER FOR HOMEMADE GINGER BEER

A wild, probiotic starter for ginger beer and other delicious homemade sodas

by Jody Gowans in Beverages, Recipes

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November 14, 2017

PROBIOTIC HIBISCUS SODA

Gorgeous, ruby red, effervescent and delicious!

by Jody Gowans in Beverages, Recipes

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November 5, 2017

PROBIOTIC LEMON-RASPBERRY SODA

Super bubbly, delicious, refreshing and so easy to make!

by Jody Gowans in Beverages, Recipes

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October 23, 2017

LACTO-FERMENTED EL SALVADORIAN CURTIDO

SAUERKRAUT'S SPICY CENTRAL AMERICAN COUSIN!

by Jody Gowans in Lacto-fermentation, Recipes

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October 15, 2017

HONEY FERMENTED SPICED CRANBERRIES

A perfect combination of sweet and tart!

by Jody Gowans in Fermentation, Recipes

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October 2, 2017

LACTO-FERMENTED BEETS

A delicious ruby addition to your dishes!

by Jody Gowans in Lacto-fermentation, Recipes

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October 1, 2017

Ruby Beet Kvass

A Delicious, Savoury, Probiotic Beverage

by Jody Gowans in Beverages, Recipes

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September 10, 2017

2 DELICIOUS WAYS TO LACTO-FERMENT TOMATOES

Cherry Bombs and Green Tomato "Olives"

by Jody Gowans in Lacto-fermentation, Recipes

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