Milk Kefir- The Amped-Up Probiotic Milk Beverage
Named after the Turkish word for "feeling good", this super healthy probiotic beverage is so easy to make and an essential addition to your diet!
A BEGINNER’S GUIDE TO KOMBUCHA
Discovering the origin, benefits and how you can make this sassy, enzyme-rich fermented beverage.
For the beginner to the experienced, I love sharing delicious fermented food techniques, products, and related topics I’ve discovered, to help you on your journey to a healthy and wholesome diet.