Blog & Recipes - The Cultured Foodie

Fermentation Weights: Keeping Ferments Below the Brine

Under Pressure- Burping your Ferments!

How the Food You Eat Affects Your Gut (Ted Ed Video)

Milk Kefir Mango Lassi Smoothie

Flavouring Milk Kefir with a 2nd Ferment

FERMENTATION 101 WORKSHOPS WITH THE CULTURED FOODIE: Next Workshop November 7, 2019

KOMBUCHA VINEGAR- Don’t Lament When Your Kombucha Over-Ferments!

MILK KEFIR TZATZIKI

Dilled Lacto-Fermented Asparagus

*All of our products are handcrafted using fresh, local ingredients in a MAPAQ certified facility.