Welcome to “The Cultured Foodie”,  a new resource to demystify and share the delicious benefits of fermented food for beginners and the experienced alike.

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“Fermented foods contain live bacteria that function as natural probiotics- a food-based way to replenish the healthy bacteria in your microbiome. Significantly, every culture in the world seems to have it’s own fermented food, suggesting how crucial they are to our health”

Dr. raphael kellman, MD- the microbiome diet

 

 
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TURMERIC BUG

A fizzy, golden soda starter made using wild yeasts and beneficial bacteria

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